ncentonze's Journal, 10 June 2010

I'm going to starve myself until im in shape again
235.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 June 2010:
1417 kcal Fat: 55.86g | Prot: 106.75g | Carb: 124.40g.   Breakfast: Chocolate Protein Shake. Lunch: Fat Free Light Blueberry Yogurt. Dinner: Chicken Breast, Extra Light Olive Oil, McCORMICK FAJITAS MARINAD, All Natural Multigrain Tortilla Chips, Sweet Red Peppers, Green Peppers, Onions, Soft Taco 8 Grain Tortillas, Fancy Shredded Four Cheese Mexican Blend, Mild Deli Salsa. Snacks/Other: Carrot Sticks, Mountain Trail Mix, Whey Protein Powder - Chocolate. more...
3557 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (slow) - 25 minutes, Standing - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 9 hours. more...
gaining 0.4 lb a week

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