Weigh In record (no journal entry) for 31 August 2012
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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499 kcal
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Fat: 25.96g | Prot: 18.62g | Carb: 43.70g.
Breakfast: Crustless Quiche, Old London Foods Bagel Snacks Garlic bagel chips. Lunch: Garden-fresh Salad with Dressing, Minestrone Soup. Dinner: Old London Foods Bagel Snacks Garlic bagel chips, Organic Oven Roasted Turkey Breast. more...
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losing 4.2 lb a week
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amehaffey's weight history
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