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fkin water weight...
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198.6 lb
Lost so far: 46.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1227 kcal
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Fat: 51.30g | Prot: 74.77g | Carb: 117.33g.
Breakfast: JJ Bean Cold Brew Coffee, 2% Fat Milk, Mutant Isosurge. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Pickled Beets, Garlic Sauce, Basmati Rice (Cooked), Amir Shish Taouk Pita. Dinner: Chapman's No Sugar Added - Lactose Free - Dutch Chocolate, Quaker Crispy Minis Salt & Vinegar. more...
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gaining 2.8 lb a week
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