Weigh In record (no journal entry) for 26 October 2018
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142.7 lb
Lost so far: 8.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1630 kcal
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Fat: 76.53g | Prot: 103.19g | Carb: 110.34g.
Breakfast: Ralphs Rugalah, Starbucks Nonfat Cappuccino (Tall). Lunch: Rubio's Fresh Mexican Grill Fish Taco. Dinner: Veal Parmigiana, Soft White Roll, Carpaccio. Snacks/Other: Ralphs Rugalah, Petaluma Farms Eggs. more...
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gaining 0.1 lb a week
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