Weigh In record (no journal entry) for 31 August 2012
|
105.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
1782 kcal
|
Fat: 17.13g | Prot: 73.38g | Carb: 294.49g.
Breakfast: Milch (Fettfrei), Früchte Müsli, Pflaumen, Nektarinen, Joghurt 0.1% fat. Lunch: Tomaten-Ketchup Light, Pilze, Kaisergemüse, Rote Paprika, Tomaten, Karotten, Rinderbrühe, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weichweizengrieß, Tomatenmark, Rinderbrühe, Passierte Tomaten, Vollkornspaghetti, Zwiebeln, Gemüsepfanne Feinschmecker Art, Karotten, Pilze, Zucchini, Selleriesalat, Salat Dressing, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Pepsi Max, Roter Tafelwein, Weißbier, Kaffee, Huxol Zum Süßen, Früchtetee, Eiweiß 90. more...
|
|
2288 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Badminton - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Workout - 1 hour, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 15 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|