Weigh In record (no journal entry) for 26 October 2018
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172.0 lb
Lost so far: 7.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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800 kcal
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Fat: 53.07g | Prot: 51.23g | Carb: 24.76g.
Lunch: Santa Clara Ricota Fresca, Ovo Cozido, Subway Tomate, Bife de Fígado. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Paozinho. Snacks/Other: Paozinho, Garoto Cacau em Pó Solúvel 100% Cacau, Leite condensado, Bolo de chocolate. more...
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losing 2.6 lb a week
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