Weigh In record (no journal entry) for 30 August 2012
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1688 kcal
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Fat: 68.64g | Prot: 130.58g | Carb: 149.10g.
Breakfast: baby bella, blue diamond almond milk, espresso, eggs, trader joe vegetable medley. Lunch: strawberries, blueberries, raspberries, oikos plain, spinach, avacado, trader joes vegetable medley, Butcher Shop ground beef (80/20). Dinner: grapes, blue diamond almond milk, butcher shop turkey, onion, green bell pepper, red bell pepper, tyson boneless skinless chicken, sweet potato. Snacks/Other: oikos plain, triple berry medley, egg, trader joes almond butter, trader joes coconut milk, banana. more...
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2239 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 32 minutes, Running - 6/mph - 18 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 0.2 lb a week
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