Stieg's Journal, 25 October 2018

235.4 lb Lost so far: 27.6 lb.    Still to go: 235.4 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 65.52g | Prot: 75.37g | Carb: 325.57g.   Breakfast: Publix Red Seedless Grapes, Great Value Raisins, Oatmeal, Strawberries. Lunch: Dairy Queen Chocolate Sundae (Small), Dairy Queen Peanuts, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Honey Ham Water Added, Hellmann's Real Mayonnaise, Multigrain Bread. Dinner: Seeds of Change Brown & Red Rice with Chia & Kale, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Oscar Mayer Meat & Cheese Plate, Honeycrisp Apples, Reese's Miniature Peanut Butter Cups (1). more...

2671 kcal

Activities & Exercise: Arm machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...