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I followed it about 98-99%, only one day I was below 3000 calories the other days I was always above 3000.
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2012:
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3218 kcal
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Fat: 77.07g | Prot: 169.18g | Carb: 464.06g.
Breakfast: Chewy Smashbar - Graham Pretzel, mass fusion. Dinner: Fish Sticks, Firm Silken Tofu. Snacks/Other: mass fusion, animal pak. more...
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gaining 0.4 lb a week
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