Weigh In record (no journal entry) for 25 October 2018
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149.3 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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966 kcal
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Fat: 53.17g | Prot: 26.54g | Carb: 93.85g.
Breakfast: Tapioca, Requeijão, Café. Lunch: Perdigão Salsicha Hot Dog, Ovo Mexido. Dinner: Café, Tapioca. Snacks/Other: Garoto Bombom Crocante, Garoto Bombom Crocante, Garoto Bombom It Coco, Garoto Bombom Crocante, Garoto Bombom Nougat, Garoto Bombom Ao Leite, Garoto Baton Ao Leite. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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