Weigh In record (no journal entry) for 30 August 2012
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2681 kcal
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Fat: 82.04g | Prot: 83.17g | Carb: 248.60g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Sugar Free Energy Drink, Muscle Milk Bars. Lunch: Simple Favorite Angel Hair Pomodoro. Dinner: Beef Smoked Sausage. Snacks/Other: Nacho Cheese Tortilla Chips, High Life Beer, Lite Beer (Bottle), Chocolate Chip Cookie, Corona Extra, Classic Amber Ale, Diet Coke, CHEEZ-IT, Coffee, Hazelnut Creamer. more...
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3232 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 15 hours and 20 minutes, Sitting - 2 hours and 30 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 7.0 lb a week
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