Weigh In record (no journal entry) for 25 October 2018
|
193.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2018:
|
2088 kcal
|
Fat: 89.21g | Prot: 101.05g | Carb: 234.39g.
Breakfast: Sugar, Coffee. Dinner: Silk Pure Almond Milk - Original, Sue Bee Honey, Great Value Oatmeal. Snacks/Other: Skippy Creamy Peanut Butter, Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Beer Nuts Original Peanuts, Gala Apples, Silk Pure Almond Milk - Original, Premier Nutrition Salted Caramel Protein Bar, Premier Nutrition Salted Caramel Protein Bar, Great Value Mixed Nuts, Dole Bananas. more...
|
|
2846 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gym Rat's weight history
|