Weigh In record (no journal entry) for 25 October 2018
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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121 kcal
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Fat: 8.37g | Prot: 8.82g | Carb: 2.02g.
Lunch: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...
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gaining 15.4 lb a week
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amehaffey's weight history
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