Weigh In record (no journal entry) for 30 August 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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760 kcal
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Fat: 25.27g | Prot: 77.84g | Carb: 61.07g.
Breakfast: non dairy creamer, health wise bar, Coffee, No Calorie Sweetener Packets, Health Wise Hot Chocolate. Lunch: hamburger bun, mio, American Cheese, Lettuce, Tomatoes, Extra Lean Ground Beef. Snacks/Other: jerky, medifast pudding. more...
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losing 0.5 lb a week
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tgaddis's weight history
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