Weigh In record (no journal entry) for 25 October 2018
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281.9 lb
Lost so far: 54.1 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1773 kcal
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Fat: 47.45g | Prot: 123.51g | Carb: 224.67g.
Lunch: Dannon Oikos Protein Crunch - Banana Yogurt with Cocoa Clusters & Chocolate, Land O'Lakes 2% Milk American Cheese, Ken's Steak House Lite Apple Cider Vinaigrette, Primo Taglio Pan Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Honeycrisp Apple. Dinner: Ziti, Heinz Carolina BBQ Sauce, Bread (Home Recipe or Bakery), Balsamic Chicken. Snacks/Other: Fiber One Supreme Brownie Cookie Dough, Detour Smart Gluten Free Oatmeal Bar - Cookie Dough, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...
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3938 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 1 minute, Desk Work - 7 hours, Driving - 2 hours, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 14 minutes. more...
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losing 4.9 lb a week
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