Bambi65's Journal, 25 October 2018

196.4 lb Lost so far: 5.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 47.41g | Prot: 62.19g | Carb: 130.34g.   Breakfast: Chobani Greek Yogurt Peach on The Bottom, Mixed Nuts, Panera Bread Fresh Fruit Cup (Large). Lunch: Panera Bread At Home Chicken Tortilla Soup. Dinner: Cherry Tomatoes, Chicken Breast, Cucumber, Mixed Salad Greens. Snacks/Other: Merlot Wine, McVities Digestive Wheat Biscuits. more...

2406 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...