skyerocka's Journal, 10 June 2010

Seems like my progress has slowed down a bit but I am not giving up!!!

182.2 lb Lost so far: 9.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 55.01g | Prot: 39.74g | Carb: 136.43g.   Breakfast: water, king thin white bread, 2% sharp cheddar slice cheese kraft, fried egg, lite land o lakes butter spread, low sodium turkey bacon. Lunch: Hi-C Orange Lavaburst (Small), Sweet 'N Sour Sauce, French Fries (Small), Chicken McNuggets (4 Pieces). Dinner: Chicken Wing Drummettes. Snacks/Other: Milk Chocolate Bar (Snack Size), Kit Kat Chocolate Treats (Snack Size), Water. more...

3073 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 5 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours and 47 minutes, Sleeping - 7 hours and 58 minutes, Resting - 4 hours, Housework - 2 hours, Driving - 1 hour. more...