agdonis's Journal, 30 August 2012

188.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 22.80g | Prot: 79.93g | Carb: 277.02g.   Breakfast: Total 0% Greek Yogurt, Strawberries. Lunch: GOLDMINER SRDGH BRKAWY ROLLS, Mild Indian Lentil Soup. Dinner: Smoked Salmon, Multi-Grain English Muffin. Snacks/Other: Nourishing Food Bar - Super Protein, Bananas, Crisp 'N Light Mild Rye, Kit Kat (Fun Size). more...

2589 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...