parisdallas's Journal, 30 August 2012

143.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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491 kcal

Fat: 17.10g | Prot: 69.22g | Carb: 21.81g.   Breakfast: Protein Shake. Lunch: Cooked Spinach (from Fresh), Chicken. Dinner: Lean Body For Her Meal Replacement Shake - Chocolate. more...

1941 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...