LBrad51's Journal, 24 October 2018

123.2 lb Lost so far: 15.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

---

1252 kcal

Fat: 59.42g | Prot: 104.02g | Carb: 80.00g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Canadian Bacon, Olive Oil, Swiss Cheese (Low Fat), Scrambled Egg, Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Small). Lunch: Newman's Own Balsamic Vinegar, Aldi Blue Cheese Crumbles, Dole Romaine Lettuce, Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Skinless Chicken Breast. Dinner: Freshly Squeezed Orange Juice, Scallops with garlic pesto sauce trader joes. Snacks/Other: Publix Gala Apple (Medium), Kirkland Signature Chocolate Brownie Protein Bar. more...

1691 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...