Weigh In record (no journal entry) for 24 October 2018
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185.6 lb
Lost so far: 17.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1185 kcal
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Fat: 41.75g | Prot: 12.07g | Carb: 205.65g.
Breakfast: Franz Old Fashioned Donuts. Lunch: Pepsi Pepsi. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Lundberg Sea Salt Rice Chips. more...
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losing 2.8 lb a week
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