Weigh In record (no journal entry) for 30 August 2012
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115.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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420 kcal
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Fat: 28.50g | Prot: 23.50g | Carb: 18.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Cherry Pecan Bar, Atkins Chocolate Hazelnut Bar. more...
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gaining 2.8 lb a week
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