crismase's Journal, 24 October 2018

282.6 lb Lost so far: 53.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 76.81g | Prot: 147.98g | Carb: 141.53g.   Lunch: Trader Joe's Honeycrisp Apple, Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats, Iceberg Lettuce (Includes Crisphead Types), Primo Taglio Pan Roasted Turkey Breast, Ken's Steak House Lite Apple Cider Vinaigrette, Land O'Lakes 2% Milk American Cheese. Dinner: Green Giant Fresh Baby Cut Carrots, Cooked Perfect Fire Grilled Chunks Buffalo Ranch Style Chicken. Snacks/Other: Sabra Caramelized Onion with Smoked Paprika Hummus, Fit Crunch Chocolate Chip Cookie Dough (Small), MusclePharm Combat Crunch - Chocolate Peanut Butter Cup. more...

4022 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 1 minute, Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 44 minutes. more...