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Starting to drop back down again. Overall doing well – dropped off the in-laws at the airport yesterday and am starting to get packed for our own trip. Up super early tomorrow morning.
Be Happy!
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160.0 lb
Lost so far: 146.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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2214 kcal
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Fat: 122.98g | Prot: 205.55g | Carb: 104.22g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Hard-Boiled Egg, 100% whole wheat Franz, Ham, Fresh Mozz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Dinner: Cottage Cheese, carbmaster pear, Cabbage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken, Basil, Eggs. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Simply Lite, Stringsters String Cheese, Lemon Cream Pie. more...
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losing 7.0 lb a week
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