Weigh In record (no journal entry) for 24 October 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2266 kcal
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Fat: 159.41g | Prot: 166.82g | Carb: 40.02g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Lindt Excellence 90% Cocoa Supreme Dark, Walnuts, Cooked Brussels Sprouts (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Redwood Hill Farm Plain Goat Milk Yogurt, Macadamia Nuts. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Heritage Farm Boneless Skinless Chicken Thighs, Kirkland Signature Basil Pesto, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Applegate Farms Natural Uncured Beef Hot Dog. more...
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losing 4.9 lb a week
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