Weigh In record (no journal entry) for 24 October 2018
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160.8 lb
Lost so far: 17.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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531 kcal
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Fat: 36.51g | Prot: 33.92g | Carb: 16.15g.
Breakfast: Coffee with Cream. Lunch: Ham or Pork Salad, Miso Soup. Snacks/Other: Coffee with Cream. more...
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losing 1.4 lb a week
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amehaffey's weight history
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