Weigh In record (no journal entry) for 10 June 2010
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180.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2159 kcal
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Fat: 63.73g | Prot: 80.52g | Carb: 316.32g.
Breakfast: Whipped Cream (Pressurized), English Muffin, Ruffles Original, Milk (Nonfat), Cupcake with Icing. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. Dinner: digestive biscuit, Spaghetti, Tomato and Basil Pasta Sauce, Ground Turkey (Cooked). Snacks/Other: TreeTop Fruit Punch. more...
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2818 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 12 minutes, Sleeping - 7 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours, Driving - 45 minutes. more...
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gaining 2.8 lb a week
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