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Seriously 2.4 pounds down to 160.2 today....I am sooooo sooo sooo happy that I am finallllly past my previous plateau point from a weight that I stayed at of around 165 for over 10 years. Before HCG I had tried to get past that plateau for 6 months with diet and exercise. I am finally past it for good!!!!!
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160.2 lb
Lost so far: 12.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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484 kcal
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Fat: 4.39g | Prot: 63.87g | Carb: 89.05g.
Lunch: Pea Protein, Glucomannan Powder, GG Scandinavian Bran Crispbread, Calorie Free Tomato Vinaigrette, Celery, Apple. Dinner: Glucomannan Powder, GG Crispbread, Shirataki (Miracle) Noodles, Calorie Free Chocolate Dip, Spinach (Chopped or Leaf, Frozen), Cottage Cheese (nonfat), Unsweetened Frozen Strawberries. more...
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losing 16.8 lb a week
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