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26.5
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1756 kcal
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Fat: 60.06g | Prot: 100.09g | Carb: 210.47g.
Breakfast: アロエヨーグルト ピーチ. Lunch: 炸肉丸子(甘酢肉団子), ポテトサラダ 卵入り, ゴーヤー(にがうり), ベーコン（塩漬け、網焼き、炒める、ロースト、焼く）, 白米. Dinner: サケのオーブン焼き、または鮭の網焼き, 大豆（塩付き、焼く、茹でる）, ポテトサラダ 卵入り, 白米, みそ汁. Snacks/Other: もなか, 黒糖饅頭. more...
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2531 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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