Weigh In record (no journal entry) for 30 August 2012
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203.5 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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420 kcal
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Fat: 21.85g | Prot: 16.40g | Carb: 44.01g.
Breakfast: Pindakaas, Volkoren Brood. more...
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losing 1.0 lb a week
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Bill Splate's weight history
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