Weigh In record (no journal entry) for 30 August 2012
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195.6 lb
Lost so far: 34.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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919 kcal
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Fat: 35.03g | Prot: 72.63g | Carb: 89.67g.
Breakfast: medifast chocolate pudding, blueberries, egg. Lunch: Chocolate Mint Crunch Meal Bar, Boiled Egg, Cranberry Walnut Salad. Dinner: S'more Crunch Meal Bar, Calorie Free Creamy Bacon Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Pork Chop. Snacks/Other: popcorn, almonds. more...
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gaining 3.5 lb a week
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