Weigh In record (no journal entry) for 30 August 2012
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201.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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3629 kcal
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Fat: 145.91g | Prot: 84.73g | Carb: 497.00g.
Breakfast: Watermelon Splash Refresher, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat) , Bran Cereal. Lunch: chicken breast tenders meijer, Organic Brown Rice. Snacks/Other: Tortilla Chips Clancy's, Potbelly Sugar Cookie, Peanut Butter & Cheese Crackers. more...
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gaining 2.3 lb a week
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