Weigh In record (no journal entry) for 30 August 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2207 kcal
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Fat: 112.20g | Prot: 90.94g | Carb: 212.48g.
Breakfast: Peanut Butter Filled Pretzel Nuggets. Lunch: Pepper Jack Cheese, Bread Stick with Garlic Butter, Chicken & Gnocchi Soup, Garden-fresh Salad with Dressing. Dinner: Avocados, Colby Jack Cheese, Creamy Jalapeno Sauce, Grilled Chicken, Whole Wheat Tortilla, Seasoned Stuffed Chicken Breast. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Miniatures, Peanut Butter Cookies. more...
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2993 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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