Weigh In record (no journal entry) for 30 August 2012
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203.3 lb
Lost so far: 12.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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935 kcal
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Fat: 15.05g | Prot: 63.93g | Carb: 140.08g.
Breakfast: Milk (Nonfat), bacon, corn english, Bananas (Large), egg. Lunch: Smoked Ham & Swiss Sandwich on Rye, Panera Bread Low-Fat. more...
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losing 1.8 lb a week
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higeat's weight history
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