Weigh In record (no journal entry) for 30 August 2012
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227.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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276 kcal
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Fat: 3.76g | Prot: 15.62g | Carb: 54.27g.
Breakfast: Heart Health Fish Oil Supplement, Milk (Nonfat with Added Vitamin A), Good Friends High Fiber Cereal - Original, Coffee. more...
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gaining 0.3 lb a week
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