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Exercised last night
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1187 kcal
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Fat: 30.32g | Prot: 68.56g | Carb: 169.43g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Romaine. Dinner: Homemade Granola, Grapes (American Type, Slip Skin). Snacks/Other: Granny Smith Apples, Bit-O-Honey Candy, Popping Candy, Roasted Plantain Chips, Salt Water Taffy, Minature Peanut Butter Cups, Egg White. more...
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losing 3.5 lb a week
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