Weigh In record (no journal entry) for 30 August 2012
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195.0 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2407 kcal
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Fat: 76.89g | Prot: 112.80g | Carb: 257.71g.
Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Bean Burrito. Dinner: Mole Poblano Sauce, Chicken Breast (Skin Not Eaten), Refried Beans (Canned), White Rice. Snacks/Other: Harpoon IPA, Extreme Dark Chocolate Bar - 85% Cocoa. more...
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2944 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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