Weigh In record (no journal entry) for 23 October 2018
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197.4 lb
Lost so far: 47.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1246 kcal
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Fat: 48.87g | Prot: 64.58g | Carb: 150.52g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Crunch Honey Almond Flax. Lunch: Grape Tomatoes, Egg, Uncle Ben's Basmati Rice. Dinner: Muscle Pharm Combat Crunch Bar. Snacks/Other: Mr. Christie's Chunks Ahoy!. more...
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losing 1.7 lb a week
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