Weigh In record (no journal entry) for 23 October 2018
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237.0 lb
Lost so far: 34.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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328 kcal
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Fat: 5.32g | Prot: 3.66g | Carb: 74.97g.
Breakfast: Кофе Эспрессо, Кофе Эспрессо. Lunch: Кофе Эспрессо, Салат Овощной, Сливы, Груша, Яблоко. more...
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gaining 2.0 lb a week
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fizik356's weight history
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