Weigh In record (no journal entry) for 23 October 2018
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283.8 lb
Lost so far: 52.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1631 kcal
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Fat: 70.81g | Prot: 111.48g | Carb: 147.03g.
Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Land O'Lakes 2% Milk American Cheese, Ken's Steak House Lite Apple Cider Vinaigrette, Primo Taglio Pan Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Barbeque Sauce. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small), Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Lime Gelatin, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Blue Diamond Honey Roasted Cinnamon Almonds, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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3972 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Stretching (yoga) - 1 minute, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 44 minutes. more...
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losing 1.4 lb a week
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