Weigh In record (no journal entry) for 30 August 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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897 kcal
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Fat: 25.85g | Prot: 36.03g | Carb: 78.57g.
Breakfast: silk almond vanilla milk, banana, egg beaters, great northern beans, apple. Lunch: rice vinegar, chicken, lettuce, olive oil, red bell pepper. Snacks/Other: ocean spray craisins, black olives large, country fresh yogurt, vodka, ocean spray diet cranberry, Original Hummus, camembert, brie. more...
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losing 0.5 lb a week
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