Weigh In record (no journal entry) for 30 August 2012
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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499 kcal
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Fat: 14.95g | Prot: 50.73g | Carb: 35.34g.
Breakfast: Tea Unsweetened, Non-Fat Black Cherry Greek Yogurt. Lunch: Steamfresh Whole Green Beans, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Dinner: Ranch Vinaigrette Salad Spritzers, Rotisserie Chicken, Leafy Romaine. Snacks/Other: Old London Foods Bagel Snacks Garlic bagel chips. more...
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losing 7.0 lb a week
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