Weigh In record (no journal entry) for 30 August 2012
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1599 kcal
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Fat: 35.98g | Prot: 73.99g | Carb: 258.44g.
Breakfast: semolina, milk, date, mango, yoghurt. Lunch: cherries, watermelon, honeydew, grape, date. Dinner: spinach, flax oil, sunflower oil, tomatoes, cucumber. Snacks/Other: semolina, milk, date, cottage cheese. more...
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losing 4.6 lb a week
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