Weigh In record (no journal entry) for 23 October 2018
|
154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
3273 kcal
|
Fat: 65.18g | Prot: 244.81g | Carb: 422.58g.
Breakfast: Tostitos Medium Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Kamut. Lunch: Broccoli, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Bananas, White Rice, Kikkoman Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Sweet Potato, Red Potatoes (Flesh and Skin). Dinner: Nutricost Whey Protein Concentrate, Carrots, Kale, Tomatoes, Mushrooms, Pistachio Nuts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|