Weigh In record (no journal entry) for 30 August 2012
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107.6 lb
Lost so far: 7.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1892 kcal
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Fat: 58.63g | Prot: 108.10g | Carb: 244.61g.
Breakfast: Pretzel, Total 0% Greek Yogurt, Oatmeal Squares Cereal - Cinnamon, Oatmeal Squares Cereal, 100% Whey Protein Powder Gold Standard - Vanilla. Lunch: Fiber One Chewy. Dinner: Bo Luc Lac. Snacks/Other: Stacy's Pita Chips, Popcorn, Triple Chocolate Cake Ice Cream. more...
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1834 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 3 hours, Resting - 7 hours and 25 minutes. more...
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gaining 15.4 lb a week
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