Weigh In record (no journal entry) for 31 January 2017
|
238.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 January 2017:
|
1356 kcal
|
Fat: 45.67g | Prot: 41.39g | Carb: 198.16g.
Breakfast: Onion Bagel, Cream Cheese, Butter (Salted), Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Snacks/Other: Utz Sourdough Specials Pretzels, Milk Chocolate Candies, Grapefruit (Pink and Red), Snack Cracker, Metamucil Orange Smooth Multihealth Fiber. more...
|
|
3155 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Resting - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|