MHG1's Journal, 31 January 2016

243.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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3096 kcal

Fat: 35.57g | Prot: 28.85g | Carb: 613.30g.   Breakfast: Dunkin' Donuts Glazed Donut, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: Farley's & Sathers Chuckles Jelly Candy, Bonomo Turkish Taffy, Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle). more...

2980 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 1 hour. more...