Weigh In record (no journal entry) for 23 October 2018
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178.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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784 kcal
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Fat: 28.37g | Prot: 75.58g | Carb: 54.29g.
Lunch: Double Hamburger on Bun. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...
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losing 15.4 lb a week
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