Weigh In record (no journal entry) for 23 October 2018
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173.1 lb
Lost so far: 6.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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660 kcal
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Fat: 49.77g | Prot: 47.75g | Carb: 4.49g.
Lunch: Quatá Ricota Fresca, Espinafre, Contra-filé, Salame, Queijo Gouda ou Edam, Queijo Coalho. Dinner: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Manteiga (com Sal), Pão low carb da Ana. more...
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losing 3.1 lb a week
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