Weigh In record (no journal entry) for 30 August 2012
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183.9 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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984 kcal
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Fat: 30.82g | Prot: 71.47g | Carb: 100.03g.
Breakfast: pork chop, sweet milk, chess, whole. Lunch: SHOGUN Orange Juice, Fish sauce, Sugar, Kale, Pork tenderloin, Noodle. more...
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losing 1.3 lb a week
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